Winter Melon Each
Amount Per 100 grams
Calories 13
% Daily Value*
Total Fat 0,2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0,1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 111 mg 4%
Potassium 6 mg 0%
Total Carbohydrate 3 g 1%
Dietary fiber 2,9 g 11%
Protein 0,4 g 0%
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
source: https://en.wikipedia.org/wiki/Wax_gourd
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