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Winter Melon Each

Winter Melon Each

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Description

Winter Melon Nutrition Facts

Amount Per 100 grams

Calories 13

% Daily Value*

Total Fat 0,2 g 0%

Saturated fat 0 g 0%

Polyunsaturated fat 0,1 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 111 mg 4%

Potassium 6 mg 0%

Total Carbohydrate 3 g 1%

Dietary fiber 2,9 g 11%

Protein 0,4 g 0%

Vitamin A 0% Vitamin C 21%

Calcium 1% Iron 2%

Vitamin D 0% Vitamin B-6 0%

Cobalamin 0% Magnesium 2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

source: https://en.wikipedia.org/wiki/Wax_gourd

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