
17 Sep Spring Vegetable Stir-fry: A Fresh Take on Spring Dinner
As spring blossoms, so does the opportunity to incorporate fresh spring veggies into quick, nutritious meals. Our Spring Vegetable Stir-fry is a vibrant dish that combines the crunch and zest of seasonal vegetables with the ease of a quick meal, perfect for busy weeknights or a refreshing lunch.
The Joy of Fresh Spring Veggies in Cooking
Embracing the bounty of the season, this stir-fry features an array of colourful vegetables that not only please the eye but also pack a nutritional punch. Vegetables like asparagus, snap peas, and bell peppers are at their peak during spring, offering flavours that are both robust and refreshing.
Ingredients:
- 1 cup snap peas, trimmed
- 1 bell pepper, thinly sliced
- 1 bunch asparagus, trimmed and cut into pieces
- 1 carrot, julienned
- 1 zucchini, sliced into half-moons
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- Salt and pepper, to taste
- Fresh herbs (like cilantro or parsley), for garnish
Instructions:
- Prepare Your Ingredients: Begin by washing and preparing all your vegetables. A vibrant mix of green, red, and yellow colours not only adds to the visual appeal but enhances the flavour.
- Stir-Fry in Stages: Heat the olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger, and sauté until fragrant. Introduce the carrots and asparagus first, as they take a bit longer to cook.
- Add the Remaining Veggies: After a few minutes, add the bell peppers, snap peas, and zucchini. Stir frequently and cook until the vegetables are just tender but still crisp.
- Season: Pour in the soy sauce and sesame oil. Stir well to coat the vegetables. Season with salt and pepper to taste.
- Garnish and Serve: Remove from heat and transfer to a serving dish. Garnish with fresh herbs to add a touch of freshness and an extra layer of flavour.
Nutritional Highlights
This vegetable stir-fry is not only a feast for your taste buds but also a powerhouse of nutrients. Rich in dietary fibre, vitamins, and antioxidants, it supports overall health while keeping you satisfied. The quick cooking time preserves the nutrients and textures of the vegetables, making it a delightful way to enjoy the freshness of spring.
Invite Spring to Your Table
Quick to prepare and delightful to eat, this Spring Vegetable Stir-fry is the perfect way to celebrate the season’s fresh produce. Whether you’re a long-time veggie lover or just looking to add more plant-based meals to your diet, this dish is sure to impress with its simplicity and burst of flavour. Enjoy the essence of spring in every bite!
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