Apple Green Nutrition Facts

Serving Size: 1 medium apple with peel, raw

• 125 calories
• 30 g carbohydrate (10% DV)
• 4.9 g dietary fiber (20% DV)­
• 22 g sugars
• 0.6 g protein (1% DV)
• .053 mg riboflavin (3%DV)
• 116.6 IU vitamin A (2% DV)
• .072 mg vitamin B6 (4% DV)
• .51 mg vitamin E (2% DV)
•  5.5 ug vitamin K (7% DV)
• 10.6 mg magnesium (3% DV)
• 25.44 mg phosphorus (3% DV)
• 220.48 mg potassium (5% DV)

Source: BY JACLYN LONDON, MS, RD, CDN, GOOD HOUSEKEEPING INSTITUTE Mar 23, 2018